Recipes

Ingredients

• 2 cloves of garlic, chopped
• 1 onion, diced
• 15 ml (1 Tbsp) olive oil
• 30 ml (2 Tbsp) seaweed of choice (sugar kelp, wakame [winged kelp], sieve kelp), dried and crushed
• 540 ml (2 ½ cups) tomatoes, diced
• 400 ml (1 ½ cups) tomato sauce
• 150 ml (⅔ cup) tomato paste
• 1 zucchini, thinly sliced
• 15 ml (1 Tbsp) brown sugar
• 5 ml (1 tsp) thyme
• 5 ml (1 tsp) oregano
• 2 carrots
• 1 yellow, red or orange pepper, cut into small cubes
• 3 celery branches, cut into small sections
• 250 ml (1 cup) mushrooms
• Salt and pepper to taste

Preparation

• In a large pot, sauté the garlic and onion in oil on a medium flame.
• Mix in the rest of the ingredients.
• Let simmer for 30 minutes. Serve with spaghetti topped with grated cheese or prepare a lasagna.